Personalised psychological therapy
Prioritising your health through Personalised Psychological Therapy
Understandably, we all find it challenging and overwhelming at times to cope with the relentless demands of life and difficult life events. Our aim is to provide you with care and support at a time you need it the most.
Your emotional health and well-being are the priority and a therapy will be utilised that is specifically tailored to your needs. Time will be taken to listen carefully to the difficulties you are currently experiencing and to think together about what your goals for therapy may be and whether psychological therapy is right for you at this time.
Thinking about therapy can be daunting and it is important to us that you feel comfortable and safe and have the opportunity to ask any questions.
What to expect
A clear, supportive process from the start
Initial assessment
There will be time and space to really listen to and make sense of what you are experiencing and to understand and pay careful attention to what your needs are, what is likely to be beneficial for you and what you may want to focus on or change.
Collaborative plan
The focus of therapy and the approach that will help you most will be agreed together.
Ongoing review
Progress will be regularly reflected upon and reviewed so that therapy stays focused and aligned with your needs.
Together we will try and make sense of what is causing you to feel distressed and explore ways in which change may be possible and to move towards a meaningful life.
Individualised Therapeutic Interventions are provided for a variety of difficulties including:
Emotional Difficulties
- Anxiety
- Depression
- Relationship difficulties
- Complex Trauma
- Low confidence and self-esteem
- Post-Traumatic Stress Disorder
Physical Health & Fatigue
- Loss and Bereavement
- Chronic Pain or Persistent Pain
- Fibromyalgia
- Chronic Fatigue Syndrome
- Adjusting to a long-term health condition
Types of therapy available:
Your psychological needs, health and well-being are a priority and we use a variety of evidence-based psychological therapies which are proven to be effective including:
- Cognitive Analytic Therapy (CAT)
- Eye Movement Desensitisation and Reprocessing (EMDR)
- Compassion Focused Therapy (CFT)
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behaviour Therapy (CBT)
Emotional well-being
Support that feels genuine, containing, safe and emotionally connected
Therapy for Health is built around thoughtful, evidence-based interventions for people living with emotional difficulties, persistent pain and long-term health conditions.